Healing From Toxic Relationships

Course Type

Self-paced digital module with lifetime access

Course Style

Video lesson, somatic healing practices, printable workbook, affirmation ritual, and cord-cutting
ceremony

Support Included

Optional 1:1 coaching or access to a healing support group

Course Details

• Runtime: ~35 minutes
• Format: Pre-recorded video + workbook
• Bonus: Cord-cutting visualization audio + body safety checklist
• Access: Lifetime on-demand access

What You’ll Learn

• Identify toxic behaviors like gaslighting, trauma bonding, and emotional neglect
• Understand why it’s so hard to leave and why that’s not your fault
• Break emotional cycles that keep you stuck
• Rebuild safety in your nervous system using breath, body awareness, and boundaries
• Reclaim your voice, worth, and emotional space

Meet Your Coach

Virginia Nganga – Life Coach, Nurse Educator, Survivor & Rebuilder.
Virginia gently leads you out of emotional fog and back into your power. She’s lived through the
unspoken heartbreaks and built a framework for emotional freedom and embodied healing.

Flexible Learning

No timelines. No judgment. Just a safe space to pause, reflect, and rise.
Your healing unfolds in your rhythm.

Personalized Growth

Healing is not linear.
This module meets you where you are—tender, tired, or ready—and walks with you as you reclaim your
wholeness.

Have Questions?

We’re here when you’re ready.
Email: Info@herrootsherwings.com
Website: Herrootsherwings.com

Featured Affirmation:

“I am no longer available for love that costs me my peace.”