Rise

Welcome, and thank you for being here.

If you've found your way to RISE, chances are you're not just looking for help after divorce. You're trying to understand why you still feel stuck, why you've lost confidence in yourself, why you second-guess every decision, and why you no longer recognize the woman you've become. Maybe you've lost your identity, you're emotionally exhausted from carrying everything on your own, or you're wondering if you'll ever trust yourself or truly feel happy again.

If any of that sounds familiar, I want you to know you're in the right place because I've been where you are.

I'm a mother of two incredible boys, a nurse educator, and a divorce recovery coach.

A few years ago, I experienced my own divorce, and at the time, I thought the hardest part was over once the papers were signed. Instead, I found myself feeling completely lost. I had spent so many years surviving that I no longer recognized myself. I questioned every decision, lost confidence in who I was, struggled to trust myself, and didn't know how to move forward. I wasn't just grieving the end of my marriage; I was grieving the woman I used to be.

Everything changed the day I stopped asking, "How do I get over my divorce?" and started asking, "How do I rebuild my life?" That question led me on a journey of therapy, coaching, education, and deep inner work. Little by little, I rebuilt my confidence, learned to trust myself again, and created a life I genuinely love.

As I healed, I realised something heartbreaking. Many women survive divorce, but very few are ever taught how to rebuild afterwards. We spend so much time talking about the legal process that we rarely talk about what happens after the papers are signed. No one teaches us how to rebuild our identity, trust ourselves again, process our grief, or believe in a future that feels hopeful.